Session 1: Learning about Cognitive Behaviour Therapy (CBT) - Fear, anxiety, behaviour - How does this link to education?

‘It isn’t more anxiety than we had or for years before it is just they are given less resilience.  Eg at home parent. - more risk factors’


‘Being a kid is almost 80% an emotional experience and 20% logical. Being an about is almost 80% logical and 20% emotional and we impose logical on them. Instead of asking what were you thinking we should be asking what were you feeling..’  Relates to CBT learning how to label feelings

Take a screenshot to make a copy of the following to use with your learners or parents to grow awareness. Some of these resources have been taken from the northpaths.com website where Kristen W has some amazing visuals to support this thinking!