Episode 16
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Hey there - Welcome to your #TopTipTakeaway ToolKit: Neuroscience made easy. Where we share practical ideas we can use to better understand our brains and our bodies to help boost our Wellbeing.
You can use yourself, as a parent with your children, as a teacher with your learners or as a leader with your staff. Empathetic Educators have collaborated with Erika Sandstrom aka @GreenScreenGal to bring you videos and more :) https://twitter.com/GreenScreenGal
This week's session shares a few pieces of information that can help us understand what happens when we 'flip our lid' and a few strategies to help us calm down including breathing techniques. We would love to hear your #TopTipTakeaways!
View the video format of this session below.
Look forward to hearing your takeaways share them with us on any of our platforms:
Twitter: @naomi_toland
Youtube: @Naomi Toland or #Empathetic_Educators
Linkedin: Naomi Toland
Instagram: @naomi.m.t
You can use yourself, as a parent with your children, as a teacher with your learners or as a leader with your staff. Empathetic Educators have collaborated with Erika Sandstrom aka @GreenScreenGal to bring you videos and more :) https://twitter.com/GreenScreenGal
This week's session shares a few pieces of information that can help us understand what happens when we 'flip our lid' and a few strategies to help us calm down including breathing techniques. We would love to hear your #TopTipTakeaways!
View the video format of this session below.
Look forward to hearing your takeaways share them with us on any of our platforms:
Twitter: @naomi_toland
Youtube: @Naomi Toland or #Empathetic_Educators
Linkedin: Naomi Toland
Instagram: @naomi.m.t