Growth, Season 1: Change - Book Review: Change

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Hey there. Welcome to the first blog post of Season 1: Change. This season we will be focusing in on our own accountability. How can we grow our confidence to take risks and be comfortable in our own skin?

I will be reflecting on my current thinking and routines to see if they are positively or negatively impacting my life and then thinking of ways I can make little changes to my day to make myself more productive and help my mental wellbeing. 

I hope you will be able to join me, trying out the strategies and sharing what works/ doesn't work for you!!

So what better book to start our journey than Richard Gerver's book Change?
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